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Lynch also highlights the role of PQQ in neuroprotection. Research indicates that PQQ may support cognitive function by promoting neuronal growth and protecting against neurodegenerative disorders. As the population ages, the need for effective strategies to enhance brain health is paramount. PQQ could be a key player in this realm, offering protective benefits to brain cells and potentially reducing the risks associated with conditions like Alzheimer's and Parkinson's disease.


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What is PQQ?


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While our bodies can produce some PQQ, dietary sources are also critical for maintaining optimal levels. Foods rich in PQQ include fermented soybeans, green peppers, spinach, broccoli, and kiwi. These foods not only supply PQQ but also provide other essential nutrients that contribute to overall health. For individuals seeking to increase their PQQ intake, considering these food sources is a simple yet effective strategy.


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Leafy Greens: Spinach, kale, and Swiss chard are not only rich in iron but also contain notable amounts of vitamin C.

Moreover, PQQ has been studied for its neuroprotective properties. Research suggests that it may help to protect brain cells from oxidative stress and inflammation, which are contributing factors in neurodegenerative diseases such as Alzheimer’s and Parkinson’s. PQQ has been shown to promote the growth of nerve cells and improve cognitive function, making it a potential candidate for those looking to enhance their mental acuity and reduce the risk of cognitive decline as they age.


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